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Who I Work With

I Help Smart, Ambitious Adults and Teens Find Balance and Clarity...

High-Functioning Individuals

  • Anxious, high-achieving individuals

  • Perfectionism + comparison loops

  • Relationship ambivalence

  • Body-image & control struggles

  • Trauma + avoidance

Adults in Transitional Phases

  • Navigating autonomy vs attachment

  • Career or identity shifts

  • Relationship reevaluation

  • Fear of “wasting time”

Performance-Oriented Clients

  • Professionals, athletes, or equestrians

  • Type-A personalities and high achievers

  • Goal and outcome focused

  • Discipline-driven, ready for structured support

Adolescents (13+)

  • Transitioning from middle to high school

  • Adjusting to college or post-graduation

  • Academic pressure and performance anxiety

  • Identity development and self-esteem struggles

  • Social comparison and belonging concerns

Book a Consultation

Book a free consultation to explore whether we’re the right fit and start moving forward with clarity and direction.

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Contact Me

For any questions you have, you can reach me here:

Sarah DeRosa, MEd, EdS, LMHC

sootheinstrides@gmail.com

 

(203) 586-9760

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